Gym giving you back or shoulder pain? Personal trainer reveals the most common technique mistakes

Gym giving you back or shoulder pain? Personal trainer reveals the most common technique mistakes

From shoulder strains and slipped discs, gymgoers face the chance of agonising accidents in the event that they train wrongly. However now a private coach has given a serving to hand to tens of millions, in hope of stopping them being left with crippling …❗️ read more